Wellness Coaching

Wellness Coaching

INTENSIVE WELLNESS 1-2-1

An intensive full day ‘face to face’ programme designed to explore where you are at right now and where you want to be in terms of your health and well-being.

We’ll work in a private neutral space where you can relax and focus entirely on YOU.

At the end of the intensive day you’ll leave with a bespoke plan and ‘homework’ that’s aimed at kick-starting your journey to sustainable lifestyle improvement.

  • 1-2-1 Coaching Day

    Full day 1-2-1wellness coaching (usually around 6-8 hours)

  • Support

    Supporting guidance and worksheets are provided prior to your day and to take away to support you in working toward your wellness goals.

  • Explore Successes

    One hour follow up online wellness coaching session which is an opportunity to explore your successes and opportunities so far.

  • Refreshments

    A light lunch and refreshments are included.

Fee: £850

(AVAILABLE IN LONDON, NORTH CORNWALL AND OTHER LOCATIONS BY ARRANGEMENT)

SPECIAL DESTINATION VENUES:
Our special destination venues are real VIP days in gorgeous luxury locations to inspire deep work and deep thinking, away from everyday distractions. Venues include Cornwall, Norfolk, London and select venues in Italy.

 

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SIGNATURE WELLNESS COACHING PROGRAMME

My Signature Wellness programme is an intensive programme designed to enable you to make sustainable and positive change to your health and wellness. The programme is designed so that you can work on you and create a personal plan for your health and wellness that will enable you to thrive, flourish and enjoy a life that you love. Working together we’ll create a plan to initiate and support your transformational journey to lasting health, wellness and vitality.

During each coaching session we’ll work on your plan, exploring your successes, challenges and further opportunities to help you to reach your goals.

  • Pre-Coaching Preparation

    ‘Pre-Programme’ homework to help you prepare for coaching, which includes a Firstbeat lifestyle assessment.

  • 1-2-1 Wellness Coaching day

    An intensive 1-2-1 wellness coaching day to kick-start your programme, which includes review and analysis of the results from your Firstbeat Lifestyle Assessment

  • Coaching & Support

    Regular online coaching and support over the 12 weeks of your programme

  • Re-Enforcement

    A further 1-2-1 intensive wellness coaching day at the halfway point in your programme

  • Supporting Notes

    Supporting notes for you after each coaching session to enable you to continue to work toward your wellness goals.

  • E-Mail Support

    E-mail support during your programme.

Fee: £2385

Optional end of Programme half day intensive: £350

(AVAILABLE IN LONDON, NORTH CORNWALL AND OTHER LOCATIONS BY ARRANGEMENT)

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