Future Proof Your Wellbeing | 6 Healthy Habits for Your 30’s And Beyond
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Future Proof Your Wellbeing | 6 Healthy Habits for Your 30’s And Beyond

Developing healthy impactful habits in your 20’s can help you to build up your ‘health balance sheet’ of positive emotional and physical resilience for your 30’s, 40’s and beyond.  What do I mean by that? I work with women in their 30’s, 40’s and upwards who are at a crossroads with their health, wellbeing and…

Fall Back in Love with Your Career |7 Questions to Ask Yourself
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Fall Back in Love with Your Career |7 Questions to Ask Yourself

Can you fall back in love with your career? There are so many reasons why any of us can ‘fall out of love’ with our career. It may be burn out, it may be boredom. Whatever the reason, fundamentally when you ‘fall out of love’ with your career you’re minimising your opportunities for personal growth…

Return to Work After Lockdown| Preventing Burnout and Creating Resilience
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Return to Work After Lockdown| Preventing Burnout and Creating Resilience

The brakes are slowly easing off and a return to work after lockdown is sitting on the not too distant horizon for many of you. What does that feel like? For some of you, a return to work after lockdown will no doubt be a race out of the door as soon as you can….