Welcome and thanks for stopping by. I guess you could call this my life change (or at least one of them), as this is the first blog post on my new transformational life coaching and wellness coaching website. So, what better way to start than with a theme of new beginnings?

When a New Beginning Calls

Most of us at some point will think about making positive change to our lives. So, whether it’s a ‘fresh start’,  ‘new beginning’,  ‘starting over’ or ‘moving forward’ toward a new life, it’s essentially about transformational. Importantly, transformation is in this sense enabling you to flourish and live your life confidently and well.

Reasons to Make a Change

The reasons for making change to your life and lifestyle are often varied. Change and new beginnings can manifest in various ways!

Maybe it’s a change you didn’t wish for or want, as the result of health changes or maybe you find yourself at the other side of divorce or redundancy. But it could just as easily be as the result of thinking ‘is this it?’ Whatever the reason, you’re already in the process of transformation, realising that you don’t want your current circumstances to be your present or your future.

Making Change in Your Life: Where do you start?

Creating your own new beginning and making a fresh start can be daunting. So, where do you start?

As a transformational life coach and wellness coach it’s a question I am often asked.

When you work with me either for wellness coaching or life coaching, it’s your opportunity to explore and discover what change looks like for you. What does your new beginning look and and feel like to you. Here are a few questions to think about:

  1. Where do you want or need your new beginning to take you?
  2. What do you need to do to make change happen?
  3. Who do you need help from and who are your supporting ‘tribe’?
  4. What might stop you or sabotage your plans (that can include you!)
  5. Are your plans realistic and achievable (remember those SMARTER objectives)?
  6. How do want change to look and feel like at 3, 6 and 9 months?  

Mindset to Move Forward

Positive mindset is so important in any plan for change! In your transformational journey, having a positive mindset can help you to visualise where you want to be  and help you weather the challenges, losses and opportunities that crop up along your journey.

But, you know what? Sometimes you need a space to let go and acknowledge the challenges, opportunities and losses that you experience. For example, in moving to a new role, or striking out on your own with a new business you’re potentially leaving behind an ‘old’ role and the lifestyle that came with it. Even when it’s something that’s positive, you can feel a sense of loss as you adjust to your ‘new life’.

We can feel that loss through changes in work, changes in health or home life and of course experience that sense of loss in losing someone close or finding relationships with yourself and others is changing. As you make your transformational journey you’ll explore how you can acknowledge where you are, let go of limiting beliefs and move forward to what will be your future that you create.

How can I help you to make the change you want?

Having the right support for you to make the change that you want is important.

My role as your transformational life coach is to help you to identify for yourself the change that you need to make and how to make it.

I use powerful questioning techniques, active listening and a range of reflective, holistic and interactive approaches to enable you to put in place your personal change plan. You can find out more by looking at my Transformational Coaching information page or my Wellness Coaching information page.

Want to talk more? You can book a 30 minute discovery call to talk with me about the changes you want to make and whether life coaching or wellness coaching with me is something that you’d like to do.

Stay well and enjoy the everyday moments.

Rowena x

Image: Shutterstock

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