Why you don’t need to fade to grey in midlife The invisible midlife woman. That’s how I felt when I woke up on my birthday a few years ago. I was edging nearer to 50 than 40 and had just completed a tough 2-year rehab programme after a spinal injury and had effectively lost my…
Developing healthy impactful habits in your 20’s can help you to build up your ‘health balance sheet’ of positive emotional and physical resilience for your 30’s, 40’s and beyond. What do I mean by that? I work with women in their 30’s, 40’s and upwards who are at a crossroads with their health, wellbeing and…
I’ve been an advocate of the healing power of journaling since my early days as a nurse, working in a critical care environment. For me it really helps on those days when you just need to get it all out of your system – you know the ones I’m talking about, right? Looking back on…
Change is inevitable for all of us. Life isn’t static, although it might have felt like it came to a standstill during 2020 and the pandemic! But, whatever the reason for change what’s important is how you respond to it. Having the right mindset and motivation can significantly influence the outcome. When a New Beginning…