I’ve been an advocate of the healing power of journaling since my early days as a nurse, working in a critical care environment. For me it really helps on those days when you just need to get it all out of your system – you know the ones I’m talking about, right? Looking back on…
Hiring a life coach is something that celebrities or ‘other people’ engage with. Is that what you’re thinking right now? Well, you’re right in the sense that behind many of the ‘A list’ crowd and influential business personalities, there’s usually a small team of people they’re working with on a regular basis. And, whose support…
Change is inevitable for all of us. Life isn’t static, although it might have felt like it came to a standstill during 2020 and the pandemic! But, whatever the reason for change what’s important is how you respond to it. Having the right mindset and motivation can significantly influence the outcome. When a New Beginning…