Why you don’t need to fade to grey in midlife The invisible midlife woman. That’s how I felt when I woke up on my birthday a few years ago. I was edging nearer to 50 than 40 and had just completed a tough 2-year rehab programme after a spinal injury and had effectively lost my…
Developing healthy impactful habits in your 20’s can help you to build up your ‘health balance sheet’ of positive emotional and physical resilience for your 30’s, 40’s and beyond. What do I mean by that? I work with women in their 30’s, 40’s and upwards who are at a crossroads with their health, wellbeing and…
Can you fall back in love with your career? There are so many reasons why any of us can ‘fall out of love’ with our career. It may be burn out, it may be boredom. Whatever the reason, fundamentally when you ‘fall out of love’ with your career you’re minimising your opportunities for personal growth…
The brakes are slowly easing off and a return to work after lockdown is sitting on the not too distant horizon for many of you. What does that feel like? For some of you, a return to work after lockdown will no doubt be a race out of the door as soon as you can….
Being less busy and finding ways of increasing your productivity long term sometimes feels like a ‘nice to have’ rather than essential doesn’t it? Putting as much as we can into each day it can sometimes feel like there’s barely time to eat! Perhaps during the Pandemic you’ve been able to form new habits that…