Why you don’t need to fade to grey in midlife The invisible midlife woman. That’s how I felt when I woke up on my birthday a few years ago. I was edging nearer to 50 than 40 and had just completed a tough 2-year rehab programme after a spinal injury and had effectively lost my…
Developing healthy impactful habits in your 20’s can help you to build up your ‘health balance sheet’ of positive emotional and physical resilience for your 30’s, 40’s and beyond. What do I mean by that? I work with women in their 30’s, 40’s and upwards who are at a crossroads with their health, wellbeing and…
Heart Rate Variability, what is it and why is it important? Our bodies regularly try to tell us what’s happening, giving us warning signs telling us it’s time to change. Heart Rate Variability is one way of your body giving you such a sign! We’ll go into more depth later but first a quick recap….