1-2-1 women’s wellbeing coaching
Are you ready for coaching?
Relax. Breathe. Creating positive change in your life is a series of many micro-steps. Asking yourself ‘are you ready for coaching?’ is an important part of knowing your own why.
What’s your personal motivation to take action and want to work with a coach?
By being here you’ve taken your first micro step by thinking about whether working with a wellbeing coach is right for you. And, when the answer is ‘heck yes I’m ready!’ I’m here to help you start and continue on your journey.
My job as your wellbeing coach is to help you to discover how to make positive change and what that looks like for you.
What is Wellbeing Coaching?
Exploring your own dialogue and how your values and beliefs impact your lifestyle behaviours
Prioritising you and creating a lifestyle plan based on healthy decisions that you make.
Identifying what you need to do to make positive change to your lifestyle and how you’ll do it.
It’s physically and emotionally exhausting engaging in constantly worrying about what others think or trying to find your way through the minefield of contradictory information on health and wellbeing.
Imagine instead how it would feel to use your energy on working toward positive change in your life?
Wellbeing coaching is about finding your energy, and finding your power to achieve your full potential. This goes beyond the food that you eat, or the exercise that you do. It’s about focusing on your physical and emotional health and wellbeing, as well as your social and financial health.
You’ll be creating a life plan that’s right for you and you don’t have to or need to be perfect. You can choose who you want to be and what you want to achieve.
Is Wellbeing Coaching for You?
Exploring your beliefs and values around health and wellbeing.
Discovering what improving your health and wellbeing will give you
Helping you visualise your priorities for change.
Wellbeing Coaching is for you if:
- You’re ready to commit to, invest and put in the time to make positive change to your health and wellbeing.
- You feel that you can step out of your comfort zone and give yourself some honest answers.
- You’re ready to explore how your lifestyle decisions are impacting your health and wellbeing, and importantly what you can do to improve and create life long healthy habits.
are you ready for coaching?
Are you ready for coaching and to start your journey to greater health and wellbeing now and in the future?
Image Credit: Olives by Scott-Wood Photography. All others Shutterstock