Meet ROWENA: health and wellbeing coach


Have you ever felt that your health and wellbeing is at rock bottom?

Great health and wellbeing is my own top priority, and I love helping women to rediscover theirs.

Back in 2014, it was a different story. I was in a desperate position, barely able to walk following a partial spinal injury. Gripped by ongoing pain, I was also showing signs of burnout from trying to continue to perform in a high pressure work environment.

But, just when I thought it couldn’t get worse I hit what I call ‘peak menopause’. It felt like I was in a mid-life circle of hell!

Change, however unplanned or unwanted, can be positive.

“I want every woman I work with to know that great health and wellbeing is possible and I’m here to support her journey to whole health”

3 THINGS i LOVE:

Living a life that’s right for me that aligns with my values.

Travel and working in different cultures. Midnight sun and hygge in Scandinavia to the vibrancy of Italy….I love it all.

The power of scent to evoke memories, awaken our senses and transport us to favourite places.

What qualifies me to help you?
  • The lived experience of my own healing journey, applying my own health and wellbeing knowledge, and help from an amazing support team.
  • My healing experience puts me in a unique position to empathise with and understand what you’re experiencing.
  • I’m a certified coach with an ICF Accredited Diploma in Transformation Coaching from Animas, London and member of the Association for Coaching.
  • A previous career as a nurse and a leader in corporate health and wellbeing. Both give me a deep insight and knowledge of physical and emotional health and wellbeing.

I know what you can achieve when you are healthy and well in every sense, and I love working with women who are ready to embrace their whole health and wellbeing.

Whether it’s to recover from burnout and rediscover your purpose, or make sense of menopause and mid-life health, I’m here to help you.

If you’re willing to put in the work then so am I, working with you 1-2-1 creating healing habits that feel right for you, one micro-step at a time.

I offer coaching online via Zoom enabling you to work with me from the comfort of your own private space whilst also being fully supported, and also offer 1-2-1 private retreats.

Women’s wellbeing coaching to help you prioritise your wellbeing and embrace whole health.

Prioritise your wellbeing and get back your energy, passion, purpose and focus to live a healthy, happy life

It’s time to go from surviving to thriving