Transformational Life and Wellness Coach
How Can I Help You?
When you’re at your best, you’re at your best in all aspects of your life. I work 1-2-1 with you to help you to discover how you can transform your life so that you thrive and flourish. Whatever the environment you can be at your best….at work, rest and play.
Are You Ready For Coaching?
Do You Feel Energised and Revitalised and Ready to Face the Day?
Your physical fitness and well-being, your emotional and mental health and how you connect with yourself and others are all important. When any one of those factors is ‘out of balance’ it can drain your emotional and physical well-being. And, it can make you feel like you’re lacking in motivation, energy and focus. Does that sound familiar?
Are you facing a big life change such as a career change, or thinking ‘is this it’?
As a Transformational Life Coach I work with you to enable you to explore who you are as a whole person, physically, emotionally and spiritually. How would it feel to rediscover you, reveal your passion and find your purpose?
Each coaching programme is designed with you in mind and aimed at helping you to live a happy, healthy and balanced life in a place and space that’s right for you. Get rid of self-limiting beliefs and make high energy, high performance every day a reality rather than a dream.
Do you want to improve how you manage your health and wellness?
As a Health Coach and Wellness Coach I work 1-2-1 with you to find ways to work toward optimal health and wellness, whatever your health is like at the moment. It can be difficult for example to lose weight, stop smoking or improve your fitness and sustain the change. And, it can be a significant impact on your life to suddenly find you have to manage a long term health issue such as diabetes or a serious health issue such as cancer.
I’ll work with you 1-2-1 to get clarity and perspective on improving your health and wellness. And, if necessary I can work closely with your wellbeing team, such as your GP, health specialist, nutritionist or your personal trainer. It all forms part of a holistic approach to coaching that has you and your wellbeing at its heart.
“Rowena gently takes you on a journey about you, of self reflection and analysing who you are and what's important to you”
Julie, Entrepreneur, Norfolk
“Rowena is understanding and a really good listener. She has really helped me to rethink my business and wellbeing choices.
Her questioning technique has made me realise I want to take a month off per year and has helped me take the steps to plan for this, as well as make business decisions that leave me less exhausted and that allow me to spend more time with my loved ones.
I’d definitely recommend her coaching.”
“Rowena’s excellent coaching provided the tools to reflect, review and plan in a safe environment. The pre-work ensures that you are fully engaged with the process and she gently takes you on a journey which is about you, of self-reflection and really analysing who you are and what is important to you. By going through this she then helps you establish a plan with clear goals and actions. Like anything you get out of it what you put in! I felt very comfortable opening up to Rowena who put me at ease and really helped me work out what was important to me.”
“I would recommend working with Rowena to everyone.
She’s a very experienced and talented coach with a broad range of skills and great insights both as a business and as a wellness coach. With warmth and engagement she guides you through difficult situations and life changes without pressure but with clarity.
For companies who need to look at their work related wellness and rehabilitation processes as well as for an individual who wants to find the right direction in their professional or personal development, Rowena is the right person in both situations.”
“Very responsive, caring, flexible and intuitive; from our first coaching session, Rowena instantaneously made me feel at ease and allowed the space for the mutual trust to build.
She is an incredibly intuitive, highly pragmatic and deeply passionate coach who knows how to listen to people and has the patience of a saint.
I turned to Rowena when I was out of work and trying to build my business from scratch and she was extremely helpful in clarifying my thoughts and breaking down the steps I needed to take into bite-sized actions which helped me (to) be more productive and see “the light at the end of the tunnel”. The sessions definitely helped me move forward in the vision for my career.
I’m very grateful to have worked with Rowena during a challenging period professionally and highly recommend her services to anyone who is looking to transform their career”.
“I have a busy life and like many people I need efficient solutions. I was attracted to Three Steps to Clarity as it sounded like just what I needed (and indeed it was!)…
…The programme was structured yet personalised; pacy but not overwhelming, Rowena is a fount of knowledge and a skilled coach… I found her feedback and questioning helpful and she dealt with my range of issues and queries with calm and confidence… I liked the way Rowena encouraged me to raise my ambitions and look beyond the next few months. I came in search of answers and left with a clearer idea of next steps. I enjoyed the session and found Rowena warm and professional to work with and I’d recommend 3 Steps to Clarity to anyone at a crossroads or looking for a change of direction.”