I’ll help you to prioritise your wellbeing and feel fantastic…

Welcome, I’m Rowena, a women’s wellbeing coach. I help women in their 30’s, 40’s and 50’s to prioritise their wellbeing, ditch the strive for perfection and create a joyous life on their terms.

Why do I focus on women’s wellbeing? As a woman, when you optimise your wellbeing you’re investing in your future. You’re maximising your ability to respond to change positively, embrace every opportunity and live the life that you want.

So, whether it’s beating burnout, or making sense of midlife and your health, when you find yourself at a crossroads I’m here to help you.

I’m not just a women’s wellbeing coach. I’m a woman, a mentor, an advocate, a wife, former nurse and a business founder who has done the juggle and struggle.

Contemporary and evidenced based my coaching programmes are designed to help you to create lifelong, easily adopted healthy habits and routines, so that you have time for you.

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Rowena Wood Women's Health and Wellbeing Coach

Women’s wellbeing coaching to help you prioritise your wellbeing and embrace whole health.

Prioritise your wellbeing and get back your energy, passion, purpose and focus to live a healthy, happy life

It’s time to go from surviving to thriving

Today is the day to start your journey to better health and wellbeing
Healthy Woman embracing whole health and wellbeing

Not sure of next steps? Not sure if coaching is right for you?

Sometimes you just need that extra helping hand to help you decide whether coaching is right for you. Head over to ‘Are You Ready for Coaching? to find out more. Alternatively schedule a call with me.

Schedule a call

Women’s Wellbeing Coaching

Wellbeing for busy women focuses on 1-2-1 coaching, workshops and retreats.

1-2-1 Coaching

Women’s wellbeing coaching designed to help women to recover from burnout, make sense of menopause or make sense of mid-life health and career

Self Awareness

Your wellbeing is also about self-awareness. Our workbooks and resources are designed to help you optimise the change that you want.

Support

Support doesn’t just stop when coaching does. I’ll regularly check in with you through e-mail and scheduled follow up coaching.

What People are Saying

From our first coaching session, Rowena instantly made me feel at ease. She’s an intuitive and deeply passionate coach, and I’m very grateful to have worked with her during a challenging period professionally.
Magdalena
London, UK
I have a busy life and needed efficient solutions. My coaching was structured yet personalised. Rowena is a skilled and inspiring coach. I came in search of answers and gained powerful insights, and a clearer idea of next steps.
Lucy
Cambridge, UK
I would recommend working with Rowena to everyone.
A very experienced and talented coach, with warmth and engagement she guides you through difficult situations and life changes without pressure but with clarity.
Lisa
Uppsala, Sweden
Rowena recently supported me through a challenging work situation and burnout. She was very quick to understand my situation and its health implications, and her pragmatic, empathetic, kind support and expertise have been invaluable.
Jacquie
Cornwall, UK
Rowena’s excellent coaching provided the tools to reflect, review and plan in a safe environment.  She gently takes you on a journey which is about you, of self-reflection and really analysing who you are and what is important to you. 
Julie
Norwich, UK

Start your journey to fantastic wellbeing today

Day One of your journey to better health and wellbeing and feeling fantastic.

Photo Credit: Portrait of Rowena Wood by Scott-Wood Photography. All other images on this page Shutterstock