I’ll help you to prioritise your wellbeing and feel fantastic…
Welcome, I’m Rowena, a women’s wellbeing coach. I help women in their 30’s, 40’s and 50’s to prioritise their wellbeing, ditch the strive for perfection and create a joyous life on their terms.
Why do I focus on women’s wellbeing? As a woman, when you optimise your wellbeing you’re investing in your future. You’re maximising your ability to respond to change positively, embrace every opportunity and live the life that you want.
So, whether it’s beating burnout, or making sense of midlife and your health, when you find yourself at a crossroads I’m here to help you.
I’m not just a women’s wellbeing coach. I’m a woman, a mentor, an advocate, a wife, former nurse and a business founder who has done the juggle and struggle.
Contemporary and evidenced based my coaching programmes are designed to help you to create lifelong, easily adopted healthy habits and routines, so that you have time for you.
Women’s wellbeing coaching to help you prioritise your wellbeing and embrace whole health.
Prioritise your wellbeing and get back your energy, passion, purpose and focus to live a healthy, happy life
It’s time to go from surviving to thriving
Women’s Wellbeing Coaching
Wellbeing for busy women focuses on 1-2-1 coaching, workshops and retreats.
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A guide written with you in mind, on how to optimise your wellbeing with essential insights into how to prioritise self-care easily and effectively.
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Day One of your journey to better health and wellbeing and feeling fantastic.
Photo Credit: Portrait of Rowena Wood by Scott-Wood Photography. All other images on this page Shutterstock