A Healthy Happy You One Step At A Time
Learn to Love You and Create Easily Adapted Healthy Habits and Routines to Last a Lifetime.
Are you ready to break free from burnout? You’ve got a great career, and you’re successful, with a lifestyle you’ve worked hard to get. And yet, you don’t feel energised, happy or fulfilled.
Well, here’s the thing. All of that naturally comes with an expectation to consistently perform at a high level. But, you feel like you can’t continue to live at this pace with these levels of stress.
It’s easy to forget about taking care of yourself, and before you know it you’re burnt out or well on your way to it. So, it’s time to take action and break free from burnout if you are:
- Finding that your performance at work is starting to drop. And,the harder you try to get back on track the worse things seem to get.
- Feeling under increasing pressure and that no one is supporting or listening to you.
- Falling ‘out of love’ with your work and career.
- Not motivated and feeling unappreciated at work.
- Permanently exhausted, not taking a break and too tired to relax and enjoy it when you do.
- Concerned that you don’t ‘belong’ and resentful of your colleagues and people around you.
- Increasingly feeling overwhelmed, isolated and detached.
Do those words resonate with you? If so, you’ve just taken your first step toward healing. You’re recognising that you could be close to or in burnout.
Take a deep breath, and realise, that whilst the process of healing isn’t instant, there is a solution. Knowing that is the first step toward your break free from burnout journey. I’m here to help you complete that journey successfully.
Coaching to Break Free of Burnout
You can recover from burnout. My ‘Re-Ignite’ Burnout Coaching Programme is designed to help you leave burnout and overwhelm behind.
An important aspect of recovering from burnout is learning to be kind to yourself and taking back control of your life, of what you do and when you do it.
The process of change isn’t easy, but I’ll there to support and help you. I’ll work with you to create your own personal strategies and healing habits to re-ignite and reclaim your health, vitality and passion for what you do.
We’ll work together 1-2-1 so that you can:
- Recognise and acknowledge how burnout is affecting you.
- Put in place your personal strategy to ‘take a break’ and recover from burnout in a way that feels right for you.
- Help you get clarity and perspective, on how to recover, recharge, build resilience and re-ignite your career.
- Develop personal strategies to prevent burnout happening again.
- Challenge current ‘learned behaviours’ and create new positive habits that can help you to successfully navigate situations that are potential triggers for burnout.
“Rowena is understanding and a really good listener. She has really helped me to rethink my business and wellbeing choices.
Her questioning technique has made me realise I want to take a month off per year and has helped me take the steps to plan for this, as well as make business decisions that leave me less exhausted and that allow me to spend more time with my loved ones.
I’d definitely recommend her coaching.”
“Rowena’s excellent coaching provided the tools to reflect, review and plan in a safe environment. The pre-work ensures that you are fully engaged with the process and she gently takes you on a journey which is about you, of self-reflection and really analysing who you are and what is important to you. By going through this she then helps you establish a plan with clear goals and actions. Like anything you get out of it what you put in! I felt very comfortable opening up to Rowena who put me at ease and really helped me work out what was important to me.”
“I would recommend working with Rowena to everyone.
She’s a very experienced and talented coach with a broad range of skills and great insights both as a business and as a wellness coach. With warmth and engagement she guides you through difficult situations and life changes without pressure but with clarity.
For companies who need to look at their work related wellness and rehabilitation processes as well as for an individual who wants to find the right direction in their professional or personal development, Rowena is the right person in both situations.”
I turned to Rowena when I was out of work and trying to build my business from scratch. She was extremely helpful in clarifying my thoughts and breaking down the steps I needed to take into bite-sized actions, which helped me (to) be more productive and see “the light at the end of the tunnel”.
The sessions definitely helped me move forward in the vision for my career.
I’m very grateful to have worked with Rowena during a challenging period professionally and highly recommend her services to anyone who is looking to transform their career”.
“I have a busy life and like many people I need efficient solutions. I was attracted to Three Steps to Clarity as it sounded like just what I needed (and indeed it was!)…
…The programme was structured yet personalised; pacy but not overwhelming, Rowena is a fount of knowledge and a skilled coach… I found her feedback and questioning helpful and she dealt with my range of issues and queries with calm and confidence… I liked the way Rowena encouraged me to raise my ambitions and look beyond the next few months. I came in search of answers and left with a clearer idea of next steps. I enjoyed the session and found Rowena warm and professional to work with and I’d recommend 3 Steps to Clarity to anyone at a crossroads or looking for a change of direction.”
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